Coming Back and Progress Update

And... I am back. Here is my new video for this week.

If you can't watch the YouTube video, you can listen to the audio version here:

I needed some time to change my programming and training to answer the demand of becoming the best fighter I possibly can be on the field. I have done a lot of soul searching and put in a lot of work.
The results are amazing. I have lost over 50 pounds, kept most of my strength, I have more explosive power, and now I have more capacity to keep fighting more than ever. I have become exponentially better than I was just a year ago.

A picture of me fighting at ITOC 2107 with my Step Mom

To keep track of my current progress, follow me on Instagram @grumpystrongman. You can also go to @grumpystrongman.

So, what is changing? My goal is to post weekly which will include photos, videos, and general ideas as I find them on my journey to be the best I can possibly be. I even created a new YouTube channel that you can subscribe to. That link is as follows:

Strongest Knight YouTube Channel

Ok, now that we have all that out of the way, let's get down to point. This week's video we cover what exactly did I change since I last posted. How did I lose over 50 pounds since June? What am I doing to be a more effective fighter? What are things I am doing to make sure I will be successful on the field?

Here are some highlights:

1. Lifting - I changed from a strongman focus with some cardio, to CrossFit
2. Movement - I have experienced far less injury and range of motion by spending a lot of time on mobility and overall movement. Being able to move, allows you to have less injuries, and perform better all around.
3. Pell work - striking, with purpose, with good form
4. Skills and Drills - always seeking improvement and learning from the best
5. Diet - basic ideas on diets, listening to your body and figuring out what works for you
6. The Keto Diet and how it is working for me

So, stay tuned, I hope to make this blog much for exciting and useful!

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