Brews, Barbells, Badassery, and Bohurt

So, you are still sticking with this 'medieval fighting' thing? Well, good! But realize that the only easy day was yesterday whippersnapper and it is time to step up your game. You cannot expect to perform better just because you bought armor and you get together a few times a month to hit each other. More importantly, you have to take a careful look at what you suck at and OWN THAT SHIT. We all have things that we are great at. Rarely in the gym do I see guys or gals focusing on weaknesses. It is always focusing on what you are comfortable with. Runners will run, lifters will lift weights, yogi's will yoga, and then you have those weird super-set guys who run around with weighted vests, screaming, and doing high reps of everything in this weird cycle of whatever. One thing that I am sure most people fall short in is in Conditioning and Recovery. Conditioning is basically getting your body physically fit with a regimen of exercises. What does that mean for us? Well,

getting a picture from one of the ladies who made the Team USA taberds So I finally did it. I trained hard and succeeded in joining my fellow knights on the battlefield of Barcelona for Team USA's 21 man team. I lost seventeen pounds, hit new strength personal records, and I also had plenty of cardio to fight well. It was an honor to join these great men and women on the field to test our mettle against those who would stand against us. We won and lost on our own merits. We stood side by side and faced the challenges together. We broke bread, we made new friends. This is one experience and memories I will keep as a treasure and look fondly upon it as the first of what I hope to be many more campaigns. Below, I wish to dedicate my thoughts and time to communicate some of the lessons learned to travel abroad. I hope to reflect upon this so that I combine the thoughts of those who have shared many of these lessons before my writing this. Flight Mistakes When I purchased