Brews, Barbells, Badassery, and Bohurt

Hello from my sexy bearded self.... First of all, I am in no way a model of perfection. Do not look to me for tips on shredding fat, getting ready for summer bodies, or to look pretty for your Instagram photos. I literally do not have the expertise to get you there. Who am I before you take my advice: 40 years old,  Big, Bearded, Sexy 1995 Heavy Weight Kick Boxing Champion Masters Rank in Kung Fu, Tae Kwon Do Multiple other black belts Amateur Strongman Amateur Power Lifter Spartan Death Racer GoRuck Junky Endurance Sports Nut Job Ultra-marathon Runner (completed the Huff 50k, and Dances with Dirt Devil's Lake 50k) Spartan Racer and Trifecta Holder So be prepared, I am speaking from my personal experience as to what I am doing to make sure that I am perfectly healthy and capable of doing the crazy stuff I do. In particular, training for and preparing to fight on an International level in Steel Combat ( ACL  /, HMBUSA/   AMCF ). This type of sport is exciti

Bearded Awesomeness Two weeks post International Tournament of Chivalry and things are really ramping up. I have started to move my training from body weight focused back to getting under the bar. I haven't done any power-lifting for several months during this training cycle. Getting back under the bar this week, I was still able to hit 545 pounds for two reps on my squat. To me, there is nothing better than throwing iron around and meeting the challenge of making gains. While strength isn't everything in Knight Fights, for guys my size who won't be as fast or mobile in the list, it does allow us to the ability to hit hard and stand our ground. One of the big take aways from ITOC was that grappling is important, but furious striking combined with focused areas to strike gave the Russian team and other top teams and advantage. For the last two training weekends, we have combined the training concepts shared by the Iron Phoenix team, with the some of the ideas being sh

parade of fighters The International Tournament of Chivalry II was held in Springfield, IL on October 1st, 2016. I have been working really hard to prepare myself for this upcoming international tournament. Fighters came from Russia, Austria, Mexico, Canada, and all over the US to fight in singles, and 5 on 5 melee matches. I joined the Palmetto Knights and fought for the Rhinos. Hey Ma', I am a Rhino! This was my first experience fighting at this level and it was a true eye opener. Having been a successful heavy weight kickboxer, and martial arts instructor, I am used to fighting and full contact. However, putting on full armor, add weapons, and take away a lot of your awareness due to limited visibility, and all that training and experience doesn't adequately translate. I will say that I am hugely thankful for the armor I chose to wear and made over the given months to fight this weekend. I came away 'fairly' damage free. I have a few pretty bruises, a