Skip to main content

Indiana Spartan Sprint, Achilles Tendonitis, and one proud Pappa!



The past two weeks have been a whirlwind. Traveling back to Indiana to visit friends and family as well as help my mother-in-law get her condo ready to sell has sure tired me out. We spent the early part of the week in Evansville. Cleaning the condo, meeting with realtors took up a lot of our time. We did however get a chance to hang with our fellow Illuminati (www.weruneverything.org) teammates and eat, drink, and play board games. 

Once the apartment was settled, I tested one of my first students ever to attain her Masters Rank in Feng Xiao Zhang Kung Fu. It has been a pleasure to see her grow in the martial arts. Her test was one of the toughest I have ever given. She passed with flying colors and I couldn't have been prouder. Congratulations Master Anna Moll on your achievement and years of dedication to the martial arts. 




After traveling to Indianapolis and visiting with Jennifer's sister, we traveled to Batesville, Indiana and met fellow teammates the night before the Indianapolis Sprint. It was great reuniting with friends and teammates. We had a few brews, shared some food, and laughed most of the night as we readied our minds for the grueling race ahead. With the change to North Slopes, none of us really imagined what pain Spartan Race had planned for us.


Sadly after about a mile of hills and the hurdles (landing wrong), the pain in my heel was too much to bare. It was the first time I have ever quit a race due to a medical. After being pulled, they took me to the med tent and insisted that I go to the hospital. Of course, I didn't because my wife and child were out there running the race. So I spent the rest of the day hobbling around and encouraging folks and looking for my teammates, wife, and child. It was one of the proudest moments in my life to see my daughter at the finish line. She has come so far.

So post race, an Epic after party with multiple teams and good food. A mad dash home Sunday and back to work for me. Immediately, I went to the doctor to determine I have Achilles Tendinitis and beginning plantars fasciitis. So now it is physical therapy, orthotics, and changing up my training routine to accommodate. Good thing I don't quit!

Comments

Popular posts from this blog

Post Battle of Nations 2017 thoughts

getting a picture from one of the ladies who made the Team USA taberds So I finally did it. I trained hard and succeeded in joining my fellow knights on the battlefield of Barcelona for Team USA's 21 man team. I lost seventeen pounds, hit new strength personal records, and I also had plenty of cardio to fight well. It was an honor to join these great men and women on the field to test our mettle against those who would stand against us. We won and lost on our own merits. We stood side by side and faced the challenges together. We broke bread, we made new friends. This is one experience and memories I will keep as a treasure and look fondly upon it as the first of what I hope to be many more campaigns. Below, I wish to dedicate my thoughts and time to communicate some of the lessons learned to travel abroad. I hope to reflect upon this so that I combine the thoughts of those who have shared many of these lessons before my writing this. Flight Mistakes When I purchased

Importance of Conditioning and Recovering for Medieval Combat

So, you are still sticking with this 'medieval fighting' thing? Well, good! But realize that the only easy day was yesterday whippersnapper and it is time to step up your game. You cannot expect to perform better just because you bought armor and you get together a few times a month to hit each other. More importantly, you have to take a careful look at what you suck at and OWN THAT SHIT. We all have things that we are great at. Rarely in the gym do I see guys or gals focusing on weaknesses. It is always focusing on what you are comfortable with. Runners will run, lifters will lift weights, yogi's will yoga, and then you have those weird super-set guys who run around with weighted vests, screaming, and doing high reps of everything in this weird cycle of whatever. One thing that I am sure most people fall short in is in Conditioning and Recovery. Conditioning is basically getting your body physically fit with a regimen of exercises. What does that mean for us? Well,

International Tournament of Chivalry Armored Combat Event in Springfield, IL

parade of fighters The International Tournament of Chivalry II was held in Springfield, IL on October 1st, 2016. I have been working really hard to prepare myself for this upcoming international tournament. Fighters came from Russia, Austria, Mexico, Canada, and all over the US to fight in singles, and 5 on 5 melee matches. I joined the Palmetto Knights and fought for the Rhinos. Hey Ma', I am a Rhino! This was my first experience fighting at this level and it was a true eye opener. Having been a successful heavy weight kickboxer, and martial arts instructor, I am used to fighting and full contact. However, putting on full armor, add weapons, and take away a lot of your awareness due to limited visibility, and all that training and experience doesn't adequately translate. I will say that I am hugely thankful for the armor I chose to wear and made over the given months to fight this weekend. I came away 'fairly' damage free. I have a few pretty bruises, a