Welcome to my world

My name is Jeff Barnes. I am an atypical athlete. I am comfortable lifting heavy, doing OCRs, ultra marathons, and long endurance event training (Peak Death Race 2015). I am a former Heavy Weight Kickboxing Champ, Masters Rank in Kung Fu (Yes, for real), and have learned from several of the greatest master instructors that you will never see in a movie. I am a big guy, with a big heart, with four kids, and the best wife a man could have. I am fine with not being the best at any of those things. I follow my passions, experiment, and learn to live, love, and experience all that I can.

This blog's purpose is to help combine my passions, document my life, and share with others who might want to dip their toes into the pool of what has become a most fulfilling life. I will TRY to keep things open minded, non political, and fair. However, be warned. This is MY blog. I write words. I will use them, and often incorrectly.

So you are here, probably wondering what is next. Well strap in my friend as start sharing a glimpse of what is my life with you. I work out hard, lift heavy, run, and I make my own beer.

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Importance of Conditioning and Recovering for Medieval Combat

So, you are still sticking with this 'medieval fighting' thing? Well, good! But realize that the only easy day was yesterday whippersnapper and it is time to step up your game. You cannot expect to perform better just because you bought armor and you get together a few times a month to hit each other. More importantly, you have to take a careful look at what you suck at and OWN THAT SHIT. We all have things that we are great at. Rarely in the gym do I see guys or gals focusing on weaknesses. It is always focusing on what you are comfortable with. Runners will run, lifters will lift weights, yogi's will yoga, and then you have those weird super-set guys who run around with weighted vests, screaming, and doing high reps of everything in this weird cycle of whatever. One thing that I am sure most people fall short in is in Conditioning and Recovery. Conditioning is basically getting your body physically fit with a regimen of exercises. What does that mean for us? Well, ...

Post Battle of Nations 2017 thoughts

getting a picture from one of the ladies who made the Team USA taberds So I finally did it. I trained hard and succeeded in joining my fellow knights on the battlefield of Barcelona for Team USA's 21 man team. I lost seventeen pounds, hit new strength personal records, and I also had plenty of cardio to fight well. It was an honor to join these great men and women on the field to test our mettle against those who would stand against us. We won and lost on our own merits. We stood side by side and faced the challenges together. We broke bread, we made new friends. This is one experience and memories I will keep as a treasure and look fondly upon it as the first of what I hope to be many more campaigns. Below, I wish to dedicate my thoughts and time to communicate some of the lessons learned to travel abroad. I hope to reflect upon this so that I combine the thoughts of those who have shared many of these lessons before my writing this. Flight Mistakes When I purchased ...

Training to be a better Historic Medieval Armored Combat Fighter

Hello from my sexy bearded self.... First of all, I am in no way a model of perfection. Do not look to me for tips on shredding fat, getting ready for summer bodies, or to look pretty for your Instagram photos. I literally do not have the expertise to get you there. Who am I before you take my advice: 40 years old, Big, Bearded, Sexy 1995 Heavy Weight Kick Boxing Champion Masters Rank in Kung Fu, Tae Kwon Do Multiple other black belts Amateur Strongman Amateur Power Lifter Spartan Death Racer GoRuck Junky Endurance Sports Nut Job Ultra-marathon Runner (completed the Huff 50k, and Dances with Dirt Devil's Lake 50k) Spartan Racer and Trifecta Holder So be prepared, I am speaking from my personal experience as to what I am doing to make sure that I am perfectly healthy and capable of doing the crazy stuff I do. In particular, training for and preparing to fight on an International level in Steel Combat ( ACL /, HMBUSA/ AMCF ). This type of sport...

Brews, Barbells, Badassery, and Bohurt

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