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Brew Talk: Mead (Melomel)

It has been a while since I have home brewed. After moving to North Carolina, time just got away from me. Then I bought a keggerator and my life was filled with great  kegs of beer I could easily buy without having to waste a half day making my brew. Then a GoRuck Tough buddy donated his entire homebrew supplies to me on top of my mountain of gear I had to make all grain. I couldn't turn it down, and I sure wasn't about to just let it go to waste. So, after a major garage renovation, I had room to store my gear and I finally decided to dust off my old recipes and make something new. This batch will be an experiment as I am changing my tried and true recipe to something a little lighter and should have a simpler finish. Most of my melomels have a silky finish and very high alcohol volume. This should be around the right alcohol volume and hopefully has the lighter, fresher finish. I have made many different versions of mead. My preference of course is always to the s
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So, what is this Strongest Knight business?

Oh... So you think you are the Strongest Knight do ya'? Well yeah, so come and prove me wrong! So, the idea of the strongest knight is something I have been talking with fellow strength athletes who also compete in the sport of armored combat/bohurt. It is to be a friendly, and honorable, fellowship of men and women who truly aspire to be the best of the best. So, basically it is an open competition whereby combining strength, and deeds of arms. Not only do you have to be strong comparatively, you also have to beat the current strongest knight in a battle of three duels agreed upon between the competitors. The current strongest knight can never turn down an open challenge of a qualified competitor. To qualify, you must have a Wilks Score greater than 300. This is a score given to based upon the lifts of bench, squat, and deadlift as it compares to your body-weight. If the 130 pound fighter (male of female) can achieve the score, they have earned the right to challenge the

Sleep is a weapon

Picture from New World Cup 2017 “We’re teaching our players: Sleep is a weapon.” — Sam Ramsden, Dir. of Player Health and Performance, Seattle Seahawks   I first really started to pay attention to sleeping after one of my favorite professional strongman competitors talked about how he uses a CPAP machine. He went on to say it helped him recover faster, and get much more quality sleep. As you get stronger, specifically powerlifting or strength training, your neck gets thicker. This could lead to sleep problems by obstructing the airflow you need as you sleep. Others like myself fall into the category of just bad genetics whereby the mouth and the nasal cavities are formed in such a way to be the perfect storm for sleep apnea. It didn't help that I was also overweight   Sleep is an important component of maintaining your health and performance. For Bohurt athletes in particular, proper sleep is a weapon in their arsenal for overall success.  Worcester Effigy,

Becoming an athlete

You have to be an athlete in the sport of Bohurt/Armored Combat/Steel Fighting/Deeds of Arms ath·lete ˈaTHˌlēt/ noun noun: athlete ; plural noun: athletes a person who is proficient in sports and other forms of physical exercise. If you cannot watch the video, here is the audio: Having been in the martial arts my whole life, competing in full contact kickboxing, and your normal tournament style martial arts, one thing rings true. The better the athlete, the better the practitioner of the martial art.  Considering complex movements, strikes, speed, techniques, patterns, being able to close distances are all something someone can learn. Being a better athlete is simply makes all of these things easier. Not that an athlete will master every nuance of a particular art right from the beginning, they will however have a distinct advantage over those of equal background but have lessor athleticism. As an older fighter (about to

Coming Back and Progress Update

And... I am back. Here is my new video for this week. If you can't watch the YouTube video, you can listen to the audio version here: I needed some time to change my programming and training to answer the demand of becoming the best fighter I possibly can be on the field. I have done a lot of soul searching and put in a lot of work. The results are amazing. I have lost over 50 pounds, kept most of my strength, I have more explosive power, and now I have more capacity to keep fighting more than ever. I have become exponentially better than I was just a year ago. A picture of me fighting at ITOC 2107 with my Step Mom To keep track of my current progress, follow me on Instagram @grumpystrongman. You can also go to  @grumpystrongman . So, what is changing? My goal is to post weekly which will include photos, videos, and general ideas as I find them on my journey to be the best I can possibly be. I even created a new YouTube channel that you can subscribe to. That li

Importance of Conditioning and Recovering for Medieval Combat

So, you are still sticking with this 'medieval fighting' thing? Well, good! But realize that the only easy day was yesterday whippersnapper and it is time to step up your game. You cannot expect to perform better just because you bought armor and you get together a few times a month to hit each other. More importantly, you have to take a careful look at what you suck at and OWN THAT SHIT. We all have things that we are great at. Rarely in the gym do I see guys or gals focusing on weaknesses. It is always focusing on what you are comfortable with. Runners will run, lifters will lift weights, yogi's will yoga, and then you have those weird super-set guys who run around with weighted vests, screaming, and doing high reps of everything in this weird cycle of whatever. One thing that I am sure most people fall short in is in Conditioning and Recovery. Conditioning is basically getting your body physically fit with a regimen of exercises. What does that mean for us? Well,

Post Battle of Nations 2017 thoughts

getting a picture from one of the ladies who made the Team USA taberds So I finally did it. I trained hard and succeeded in joining my fellow knights on the battlefield of Barcelona for Team USA's 21 man team. I lost seventeen pounds, hit new strength personal records, and I also had plenty of cardio to fight well. It was an honor to join these great men and women on the field to test our mettle against those who would stand against us. We won and lost on our own merits. We stood side by side and faced the challenges together. We broke bread, we made new friends. This is one experience and memories I will keep as a treasure and look fondly upon it as the first of what I hope to be many more campaigns. Below, I wish to dedicate my thoughts and time to communicate some of the lessons learned to travel abroad. I hope to reflect upon this so that I combine the thoughts of those who have shared many of these lessons before my writing this. Flight Mistakes When I purchased